Puglia is a region in the South of Italy, famous for its olive oil and wine. A largely agricultural area, it is home to Bari, Brindisi, Taranto and Lecce. It is flat and fertile with a spectacular coastline and many resorts.
The agricultural traditions of the region have meant that the food is inspired by the local produce: wheat, vegetables and olive oil. The Apulians have a particular love of fava beans, similar to broad beans, which they use to make thick soups in the Winter and as part of salads in the Summer. They are even added to pastas and often ground into purees. An incredibly versatile vegetable - you will find it from May through to Autumn in local markets.
Apulians tend to make use of wild vegetables such as broccoli raab and dandelions. They are boiled first until they are soft - this is to reduce the bitterness. They are then sauted in olive oil until they are incredibly tender and only the hint of the original bitterness remains. Served either alone or as part of a dish, they add a certain unique flavour which is associated with Puglia.

The Milanese (the inhabitants of Milan) have known some tumultuous times, however. The city was founded in the 6th Century and was originally a small Celtic village. It first rose to prominence as the capital of the Western Roman Empire. A few signs of the city’s Roman heritage remain, most prominently the Colonne Di San Lorenzo, which once formed part of a temple. They are now an integral part of the city’s landscape.
Home-made pasta has a unique lightness that the commercial dried and fresh varieties just can’t equal. This is the traditional method of making pasta – it can be hard work and quite time-consuming but is immensely satisfying as well. You may be relieved to hear that you can cheat and use the food processor – your pasta may not be quite as light and elastic in texture but is much quicker and still far better than any fresh pasta produced commercially. I have included both methods. I would not advocate the use of pasta machines that mix the flour and eggs at one end and spew various pasta shapes out the other.



Walk the Via Ferrata (‘Iron Ways’) in the Dolomites
Take a look at this photo of a plate of ‘Lasagne al Pesto’.
The light green colour, lighter than fresh basil itself, comes from having fully integrated the white coloured cheese and pine nuts with the basil. The oils in all three ingredients help this process of emulsification to the point that a ‘paste’ of sort is created - traditionally it is only after this ‘paste’ is created that oil is added to dilute the mixture to taste or tradition.